Audacity: The Expansion


Babes, think BIG. Imagine, just for a mo, a world where you do not wait until you are on the verge of a breakdown to do something nice for yourself.

I know. It’s a leap.

But the truth is, the self care we have come to rely on is temporarily alleviating the symptoms of lives half lived.

Half lived, how?

By not being who we really are -ignoring and denying our desires, caring more about how we are seen by others than how we experience ourselves, and being in competition with one another.

AUDACITY IS THE CURE

Calling the women who know deeeeeeep down that they deserve something better. Those of you who wonder when it’ll be your turn.

Audacity: The Expansion is a 6 week course for people like you that want and need to drop martyrdom and resentment, so that life can be better for you and everyone around you.
I asked you about how you love and care for yourselves, and the results spoke SCREAMING VOLUMES.

Over and over again, women like you tell me
 that you allow yourself an episode of self care when you’re ‘at the end of your tether, on the edge of tears, burned out, feeling broken, exhausted, overwhelmed, low, DESPAIRING’.
You are, largely, participating in some twisted experiment, whereby you see how close you can get to losing it completely. At the last second, you pull yourself back from the brink with a walk, half an hour of reading or a salt bath. Satisfied with now being only 95% at your limits once again, you resume the routine.

The routine being, essentially, existing to serve, to placate, to comply with expectations and perceived obligations, to be a GOOD wife/ partner/ mother/ daughter/ friend/ colleague/ client/ citizen, with absolutely no concern for how to be good to yourself.  Familiar?

Imagine...
  • ​Letting your partner know your plans, rather than tentatively seeking permission
  • ​Doing something for yourself without the fear of losing martyr points or goodwill
  • ​Knowing that taking time for you because you deserve to feel good is enough
  • ​Not needing to justify your choices
  • ​Being free of the heaviness of resentment
  • ​No longer monitoring and measuring and comparing who gets what
  • ​Eventually, people giving you more of what you want without you even asking, because you’ve given them an education about yourself
  • ​Saying, without shame or fear- I want to charge more in my business, I want something better than the cheapest wine, I’m getting a cleaner or I’m upping their hours
  • ​No more obsessing over what other people think of any of this
That's just for starters.
Your resentment and expectations are EXPENSIVE, and no one has agreed to pay.

Have you ever heard yourself think, say, or shout,
“I’ve given up SO MUCH for you!”
“I do everything for you!”
“You are SO ungrateful!”

Maybe that voice pipes up when your kid is giving you shit at bedtime, when your partner doesn’t notice that you are yet to sit down when they’ve already been on the Playstation for 2 hours, or when your client doesn’t thank you for going the extra mile.

Ultimately, you’re like “seeeeeeeeee me, PLEASE! Could you acknowledge me and my sacrifice?! Validate my decision to abandon myself, I beg of you!”

And they’re like, “why are you such a mardy arse?
No one made you do any of that.
Chill out. It was your choice.”

Babes- they’re right. It’s your choice. Oooooph. That martyrdom. Your choice, but not a conscious one.

As a direct result of me (eventually) finding my AUDACITY,
  • I consistently invested time, energy and money into my ‘little’ (ugh) business
  • ​That eventually facilitated my husband quitting his all consuming job and commute
  • ​We took the whole summer of 2018 off together, travelling around and LIVING our lives
  • ​Last year we had 3 family holidays and 2 separate trips away each
  • ​I started doing yoga in work time
  • ​I realised a lifelong dream of bleaching my hair
  • ​ I stopped plastering my ‘problem skin’ in foundation- I stopped even thinking about it
  • ​I have time to read a full book most weekends
  • ​We both now work school hours from home (I mean since before EVERYONE was working from home) and split parenting and adulting down the middle

WHAT COULD THAT SORT OF CHANGE MEAN FOR YOUR LIFE?
It wasn't always like that for us!
In 2017 we were on the verge of divorce (PS nothing wrong with divorce, if that’s what you really want), we were SO LOW. Trapped together, racing to the bottom over and over- “my life is harder and worse, and I’ll prove it”.

Obviously, the only way to cope with this was to look at other people, living happy lives, and quietly tear them to shreds. We all know how that is another road to hell.

But, hey! I could meditate once a week and have a long bath every other night, so I could carry on!

My big AUDACITY moment came when a coach of mine helped me to realise that I was only responsible for my own happiness. That’s right. Not my husband’s. Not even my kids’ (I know that may sound WILD to you right now).

Micro managing my family’s existence, trying to assert some control to make up for the utter lack of autonomy
I felt I had over my own life was not working.
No matter how many massages or pedicures I got..
It was time to be really bold, and to quit martyring myself at every opportunity, as if I was proving my worth through my struggle and sacrifice.
I made a decision.
I no longer require myself to appear reasonable.
That changed everything. And evolved into making Audacity coaching my full time gig.

I've Been Where You Are...
I’ve learnt the exact formula for making these changes via YEARS of trial and improvement. I’ve been coaching clients on these topics 1:1, and in long term group programmes, but it’s time for me to bring this to you, specifically and efficiently, so that you can get on with living more of your life.

How would that change the way you feel about yourself? About your life? And your loved ones?

If you’ve got the desire, I’ve got the answers. If you come with me on this adventure, Audacity: The Expansion will unlock parts of you that you’ve forgotten even exist.

Babe, it’s your turn- you keep wondering when it will be your turn- it’s when YOU allow it. Let that be now.


1. Acknowledge and Ask for What You Want -
we are so well practiced at deferring to the preferences of others, so effective at denying ourselves that we barely know how to connect to our desires. What if we could?

2. Appearance Ambivalence -
we are so well trained that our value, our right to exist even can be equated with our proximity to prettiness, that ‘ugly’ days (or years) keep us gagged, shrunken and deeply uncomfortable. What if we actually didn’t give GAF?

3. Available for Abundance -
we will get what we are given, we will not be too much, or take too much, or experience too much… except, what if we did?

4. Alliance with Others -
we have been double agents for the patriarchy, imprisoning each other in a tiny pen that contains the only acceptable versions of womanhood. When others have dared to step foot outside it, we’ve condemned them, either shaming them back inside, or excluding them. What if we thanked them and emulated them instead?
TELL ME MORE...
  • Audacity: The Expansion is a 6 week course with practical guidance that you can use to get more of what you want in all facets of your life- career, business, relationships, FEELINGS. That’s right, we are prioritising feeling good.
  • ​Created by me, Keri Jarvis, The Audacity Coach- this is a new way of accessing my eyes and ears on YOUR predicaments. Group clients have previously needed to make a 3-6 month commitment, and 1:1 clients invest £249 for an hour of my support. This is incredible value.
  • ​I’ll be walking you through, step by step, how these shifts in your mindset, and your choices, can transform your life (and business, if you have one), and responding to YOUR specific circumstances as you move through this significant period of growth.

THE STEPS TO YOUR SUCCESS:
  • Weekly workshops, available each Monday, yours to keep forever and revisit any time.
  • ​Accompanying printable guidance sheets so that you can be absolutely clear about the tools you’re being offered, and can step away from the screen if/ when you prefer. (The AUDACITY of taking them down to the park or beach or your fave cafe…)
  • ​Showing up in the community group, with the stuff you’ve been invited to share, so that I can personally give you feedback and further prompting, to accelerate your expansion. 
  • ​Being with women as they truly are. When one of my recent group clients said “I’ve never felt as safe as I have here”, I felt complete. Our alliance is our natural state, and being immersed in a group of like minded, open hearted women makes change so much easier.
  • ​Utilising me further in our weekly LIVE Q&As. You can submit in advance, and catch up later or you can be there with me in conversation in the comments, as we deconstruct your obstacles and motivate you to move through them.
OK what are covering?

This 6 week course, kicking off on Monday 3rd August, is an expansion of the work done in Audacity: The Essentials Workshop, getting on with the work, the FOUR ESSENTIAL SHIFTS for becoming more of who you really are…

Week 1. Acknowledge & Ask for What You Want

We are so well practiced at deferring to the preferences of others, so effective at denying ourselves that we barely know how to connect to our desires. What if we could?


I’ll be taking you through HOW to overcome the resistance, setting you some challenges, and bringing in the support of my wonder woman, Gemma Bennett to support you with EFT- more below.

Week 2. Appearance Ambivalence

We are so well trained that our value, our right to exist even, can be equated with our proximity to prettiness, that ‘ugly’ days (or years) keep us gagged, shrunken and deeply uncomfortable. What if we actually didn’t give GAF?

I’ll be taking you through HOW to overcome the desire to shrink away, leading you, even, to DELIGHT in not needing to be pretty to be powerful. I’ll be sharing moving insights around the nature of our very existence, and providing you with a new lens through which you can see yourself.


Week 3. Availability for Abundance- money

Women and money is a COMPLEX topic. Our rights are new. Our awareness of global (& local) poverty is strong. Our empathy tries to trick us into believing we can get poor enough to be a better person.

I am gonna be giving your money mindset a major makeover. Think less Trinny and Suannah, more THINGS THAT ACTUALLY MATTER, like women having more of the freedom, ease and joy that money brings.Plus the good that we can do with it.


Week 4. Availability for Abundance- everything else

We are so well trained to believe- will get what we are given, we will not be too much, or take too much, or experience too much… except, what if we did?

Abundance is a mindset, and it’s so much more than cash. I will be taking you through HOW to leave a scarcity mindset behind, and to welcome in more of what you want- physically, emotionally, materially, all of it.



Week 5. Alliance with Others

We have been double agents for the patriarchy, imprisoning each other in a tiny pen that contains the only acceptable versions of womanhood. When others have dared to step foot outside it, we’ve condemned them, either shaming them back inside, or excluding them. What if we thanked them and emulated them instead?

I’ll be renovating your run down old views on what it means to be a woman in our society, and enabling you to synergize with others. Even being in this group space will be a strong start, but we are gonna get specific and practical about how we redefine ourselves- less bitching, more witching.



Week 6. Catch up and Integration

You can ask me anything, and I’ll be inviting you to get clear about how your AUDACITY moves forwards with you through the rest of 2020 and beyond.



Sure- the Audacity: The Essentials workshop introduces you to these shifts, lifts the lid on what’s been keeping you stuck, and sets you up to make meaningful changes.

But, look, it’s A LOT. Overcoming a lifetime (and babes, if you believe the epigenetics- multiple lifetimes) of oppressive, restrictive conditioning is unlikely to be a breeze.
I’ve designed this 6 week course so that those of you who are really fricking serious about learning to see the world through a different lens can come together, and access my ongoing support. My YEARS of experience coaching groups tells me that the women who join us will be shifted so significantly that there will be no way back.

But How Does It Work Then?

The experience will unfold in a private Facebook group- me, you and your fellow audacious expanders...

Each Monday of the first 5 weeks, you’ll receive access to a workshop session from me, digging further into the detail of the shift, and exploring more of the tools and strategies you can use to move through them, and sharing examples from mine and sometimes my clients’ experiences of becoming AUDACIOUS AF.

I know you wanna know about results, and I’ve had ‘em. I’ll tell you EVERYTHING you wanna know.

You’ll be provided with weekly tasks, centred around learning to think and respond differently, and will be invited/ encouraged/ strongly urged to come into the group and share your progress.

I’ll be giving you feedback and coaching on anything you’re stuck on, and that ALLIANCE piece will show itself in your encouragement of each other.

Each week there will be a live Q&A with me, expanding further on overcoming your blocks or struggles, giving you the gee up you may need, infusing you with audacity and reminding you of why this seemed like a good idea…

The final week will be a chance to get on top of anything you’ve missed, integrate the learning, get further feedback or coaching on your progress, and set some intentions for how you take your audacity through the rest of 2020 and beyond.

THAT'S NOT ALL ~ BONUSES INCOMING...

  • ​BONUS 1: EFT with Gemma Bennett, emotional freedom technique with my favourite counsellour, she who has shifted my shit for me over and over again! The rapid effectiveness of this tool never fails to amaze me, and Gemma is an incredible practitioner. She’s gonna be helping us to move through the fear of judgement that will accompany the changes we are making.
  • ​BONUS 2: The Energetics of Abundance with Sarah Allanson, my personal spiritual guide sharing her inspiring story, reassuring us that you can BE GOOD & HAVE MORE.
  • ​BONUS 3: Audacious Woman Rising with Amanda Perry, this force of a woman talking us through how she lost everything just 6 years ago, and has rebuilt with phenomenal success.
  • ​BONUS 4: Co-dependency with Jemma Cargill- the life goal of this awesome woman is to help you to respect and value yourself. Co-dependency can sneak up on us and she is gonna keep us safe from this toxic dynamic.

What are you waiting for, babes?

The only time better than now is in the days gone by.

How many more days, weeks, months, years will pass before you allow yourself to get into this?
The longer it goes on, the more evidence you will acquire to support the view that this was a fun idea, but not really possible for someone like you.

It’s a sliding doors moment.
Which Gwyneth will you be? (God, remember how amazing BOTH versions of her hair were?)

Repeat after me: I am the creator of my life.
Brave ones, I’ll see you in there…

Keri xx

Early Bird Savings Available Until
Midnight Tuesday 28th July!

If you’ve already bought The Essentials, and now you want The Expansion, secure your space here..
If you bought The Essentials, you want The Expansion, and you’d love a payment plan, head here...
Ready to buy the bundle - Audacity: The Expansion course with The Essentials Workshop included, go go go...

Wanna buy the bundle- Audacity: The Expansion course with The Essentials Workshop included, and would love to split payments, here you go... 

Doors Open Until
Midnight Friday 31st July!

If you’ve already bought The Essentials, and now you want The Expansion, secure your space here..
If you bought The Essentials, you want The Expansion, and you’d love a payment plan, head here...
Ready to buy the bundle- Audacity: The Expansion course with The Essentials Workshop included, go go go...

Wanna buy the bundle- Audacity: The Expansion course with The Essentials Workshop included, and would love to split payments, here you go...
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